"if
the ocean
can calm itself,
so can you.
we
are both
salt water
mixed with
air."

meditation, nayyirah waheed  (via valiuum)

(Source: nayyirahwaheed, via didntseeathing)

"Be gentle. Fill yourself up with love instead of hate. Fill yourself up with art, books, knowledge, experiences. Surround yourself with people who have nothing but love to give. These things are important. They will help you learn how to love."